health benefits
diabetes
recent news stories on the bbc news and diabetes uk websites have reported on researchers who have found that tai chi can improve a persons control over type two diabetes and that their tain chi programmes boosted participants immune systems and cut their blood sugar levels.
strenuous physical activity is known to depress the immune system. but the latest study suggests that more moderate exercise (like tai chi) may have the opposite effect.
other health benefits
Student becomes revitalised, relaxed, tolerant, self confident, stronger and healthier in mind and spirit.
relaxes mind and body and combats stresses and strains of modern society.
improves wellbeing.
tones and strengthens muscles.
improves balance (twice as effective as other balance training, posture and co-ordination)
reduces depression, fatigue and mood disturbance.
increases breathing capacity.
regular practise can reduce blood pressure.
increases the immune system.
slows down the ageing process.
increases cardiovascular fitness.
it is an adjunct therapy (assists with concenventional medicines)
doesn't rely on force, strength or speed, making it ideal for both sexes, the strong/weak and old/young.
Tai Chi For Life
improve your health and inner mind
contact me:
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HOME TELEPHONE:
01325 480320
MOBILE TELEPHONE:
07845 469809
CLASS DATES CAN BE ACCESSED FROM THE LINK ABOVE
